Healthy Substitutions
| Common Food Choice | Optimal Choice |
| Meats | Choose organic meats and let meat be the seasoning for your meal not the main focus. * 4 oz. Per day |
| Canned, Fried or Over Cooked | Eat vegetables raw or vegetables lightly steamed. Organic is best. * 5 servings/day/minimum |
| Margarine | Butter (RBHG free) better butter/1 cup oil whipped with 2 sticks butter * 2 tsp per day |
| Eggs | Fertile eggs |
| Peanut Butter | Non-hydrogenated peanut butter without additives and sugar free |
| Canned Nuts | Raw nuts |
| Tea/Black/Caffeinated | Herbal teas |
| Refined Grains | Whole organic grains unrefined cereals without sugar * 6-11 servings per day |
| Refined Sugar | Raw honey, Sucanat, maple syrup, molasses |
| Water/Tap | Purified water/distilled or reverse osmosis * ½ Body weight x 80% = ounces per day |
